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3.1 Support
3.1 Files
Topic 3 Course Outline Topic 3 Study Notes Topic 3 Self Study Questions - the first section are the IB questions and towards the end are the answers - good practice! |
3.1.1 List the macro and micronutrients.
3.1.2 Outline the functions of macro and micronutrients 3.1.3 State the chemical composition of a glucose molecule 3.1.4 Identify a diagram representing the basic structure of a glucose molecule 3.1.5. Explain how glucose molecules can combine to form disaccharides and polysaccharides 3.1.6 State the composition of a molecule of triglycerol 3.1.7 Distinguish between a saturated and unsaturated fatty acid 3.1.8 State the chemical composition of a protein molecule 3.1.9 Distinguish between an essential and non-essential amino acid 3.1.10 Describe current recommendations for a healthy balanced diet 3.1.11 State the approximate energy per 100g of carbohydrate, lipid, and protein 3.1.12 Discuss how the recommended energy distribution of the dietary macronutrients differs between endurance athletes and non-athletes. |
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3.2 Support Files
Topic 3 Course Outline Topic 3 Study Notes Topic 3 Self Study Questions - the first section are the IB questions and towards the end are the answers - good practice! |
3.2.1 Outline metabolism, anabolism, aerobic catabolism, and anaerobic catabolism
3.2.2 State what glycogen is and its major storage sites 3.2.3 State the major sites of triglyceride storage 3.2.4 Explain the role of insulin in the formation of glycogen and the accumulation of body fat 3.2.5 Outline glycogenesis and lipolysis 3.2.6 Outline functions of glucagon and adrenaline during fasting and exercise 3.2.7 Explain the role of insulin and muscle contraction on glucose uptake during exercise. |
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